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Insulin: superhero or super villain?
OK (mentally rolling up my sleeves). I will try to make this as basic as possible, mainly not to confuse myself. To the biochemistry geeks: don’t pick on me. If you are a visual learner and don’t...
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I’ll have what she’s having.
This immortal line from “When Harry met Sally” (YouTube it if you are too young to remember this) is the embodiment of our attitude to weight loss. We fall for it, hook, line and sinker, every time....
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The mind boggles…
Hello, my name is Anastasia. It’s been 32 days since my last nutrition rant. I thought I had everything under control. I was calmly writing a huge post on polyunsaturated fatty acids. It came out of...
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